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About Yoga.

“Yogas citta vritti nirodhah.”  “Yoga is the resolution of conflict in our minds.” (Yoga Sutras of Patanjali) Sometimes, deciding to take up yoga is the expression of a turning point in life. A search for an alternative approach, trying to shake off dysfunctional habits and self-defeating thought patterns. Hatha Yoga aims at quieting the mind, mainly focusing on physical exercise.…